triggers...

On Thursday the doctor diagnosed me with chronic migraines and added a new rash of medications to my short list of drugs (now it's a medium list). He also told me that I should track any headaches that occur so we can find triggers, then eliminate or work with those things so that the migraines don't occur as frequently.

Day 2 of My Headache Journal has begun, and so far I've pinpointed a couple of things that bring on the headaches.

1. Anger, irritation or frustration (I guess talking out my frustrations in a raised voice while showering when no one is home isn't an option anymore)

2. Reading for extended periods of time

3. Laying on my left side, which is the side of my head that usually begins hurting first

Day 2 has also brought about some alterations for dealing with these triggers that I've noticed.

1. When angry, irritated, or frustrated, leave the situation, stop talking, or take a nap -- basically things I should do anyway. Or just not get mad at stupid stuff. Which is what I should do regardless of the threat of a migraine.

2. Read for half an hour, and then take a ten minute break (I won't lie and say ten minutes is the average -- those ten minute breaks often turn into half hour to forty-five minute excuse making escapades where I do everything I can think of which will keep me too busy for my homework).

3. Laying on my right side instead of my left (duh). I have also found that sleeping with my teddy bear lessens the pain. I'm not sure why that helps, but it does (and I don't mind it, either -- having an excuse to cuddle a toy is fine by me).

I am also happy to report that the doctor prescribed taking aspirin with sugar free Coke for managing headaches that do occur. Don't be surprised if you see me on campus with a bottle of the stuff -- I have no fear anymore as to what people may think of me drinking a caffeinated beverage. Take that, Dining Services. I'll just bring my own soda with me.

So far I'm able to manage the current headache I have a little better, now that I know how (even though it's lasted for over a week, roller coaster-ing in severity). I'm not sure how preventing future headaches will work out yet, especially because this one won't go away -- we'll wait and see how these new medications take hold. And if they don't, well. Back to the drawing board we'll go.

I'm sure my insurance company loves me right now.