Some of my friends know that I often struggle expressing how I feel. I learned a way of dealing with this last semester -- and that is to make lists.
I really am a list person. It's how I keep my life in order. It's how I remember things I don't want to forget. It's how I brainstorm. It's how I do things.
Here is my expression list.
And then, once I've listed it out, I understand it better.
It makes sense in my head.