i feel...

Some of my friends know that I often struggle expressing how I feel. I learned a way of dealing with this last semester -- and that is to make lists.

I really am a list person. It's how I keep my life in order. It's how I remember things I don't want to forget. It's how I brainstorm. It's how I do things.

Here is my expression list.

i feel...

...ignored.
...selfish.
...cold.
...angry.
...sad.
...shaky.
...busy.
...overwhelmed.
...tired.
...used.

And then, once I've listed it out, I understand it better.

It makes sense in my head.